What Is A Subway Veggie Delite? (EXPLAINED)

The Subway veggie delite is an all-vegetarian sandwich that Subway introduced as part of its fresh fit line of subs. As the name would suggest, it is mainly composed of bread and vegetables. 

The veggie delite is often said to be the healthiest sub offered by Subway. It uses raw veggies, and although you can add what you want, sauces don’t need to enhance the flavor. 

Subway, as a chain, sells an image of health, freshness, and hygiene through its products, and the veggie delite fits perfectly into it. The purpose of the Fresh Fit line was to further boost this by adding items that are supposed to be extra healthy. 

It consists of 6-inch subs that come standard in wheat bread and a healthy smattering of delightful veggies. These include lettuce, onions, spinach, cucumber, tomato, etc. 

In this article, let’s look at some aspects of Subway’s veggie delite sandwich, such as its composition and health.

What Is In A Subway Veggie delite? 

what is a subway veggie delite

The standard veggie delite is a 9-grain wheat bread sandwich with some veggies. These are tomatoes, green peppers, cucumbers, spinach, and lettuce.

The subway veggie delite is an all-veggie sandwich at its core. One has the option to add anything toppings they want to it, but that may lead to it being less healthy. 

Subway also offers the option to add cheese, sauces, and any toppings the customer may want. Avocado and vinegar, too, have been used as flavor enhancers. 

There’s an option to add a veggie patty, too. These additions can potentially jazz up this reasonably straightforward sandwich from Subway. 

It’s the healthiest item one can buy from Subway, and some people truly appreciate this. However, many have also complained about the veggie delite being “too boring.” 

How Much Does A Subway Veggie Delite Cost? 

The veggie delite comes in 6 standard variants and can cost between $6 and $14. This sandwich is said to be low in calories and high in protein as compared to other Subway items. 

Here’s a list of the average rates of Veggie Delite variants – 

Veggie Delite® 6-Inch Regular Sub$6.29
Veggie Delite® Footlong Regular Sub$8
Veggie Patty 6-Inch Regular Sub$7
Veggie Patty Footlong Regular Sub$9.5
Veggie Patty Footlong Pro (Double Protein)$12.3

Subway offers the option to add cheese to the veggie delite, increasing the price. The pricing isn’t unusual – something vegetarian customers of Subway will undoubtedly appreciate. 

Is Subway Veggie Delite Vegan?

The Veggie Delite is the only vegan sub on Subway’s menu that comes standard as fully vegan. For those looking for vegan sandwiches at Subway, this is the only choice they have. 

Subway’s Veggie Delite consists of pure veggies and 9-grain wheat bread. They allow you to add a vegetarian patty but remember that this isn’t a vegan option. 

The vegetarian patty contains both milk and egg. So, as you see, standard vegan options are pretty limited at Subway. 

There are plenty of vegan ingredients that you can put together to jazz up your vegan sandwich. Let’s look at some of these. 

1. Bread 

  1. 9-grain wheat. 
  2. Sourdough.
  3. Artisan flatbread. 
  4. Roasted garlic. 
  5. Artisan Italian bread. 

2. Seasonings And Sauces 

  1. Black pepper. 
  2. Oil. 
  3. Vinegar.
  4. Salt. 
  5. Sweet onion teriyaki sauce. 
  6. Mustard.
  7. Ketchup. 
  8. BBQ sauce. 

3. Vegetables 

  1. Olives.
  2. Lettuce. 
  3. Tomatoes. 
  4. Spinach. 
  5. Jalapeños. 
  6. Green pepper.
  7. Pickles. 
  8. Avocados. 

4. Beverages 

  1. Coke. 
  2. Coffee. 
  3. Bottled water. 
  4. Gatorade. 
  5. Lemonade. 

Subway also has a couple of wraps on its menu that are vegan. These are Tomato Basil wrap and Spinach wrap. 

Is Subway Veggie Delite Gluten-Free? 

The Subway veggie delite in its standard form isn’t gluten-free. The 9-grain wheat bread that it comes with contains gluten. 

Gluten is a naturally occurring protein in wheat and other cereal grains. It can be an allergen to some people and cause adverse effects such as Celiac disease. 

To make your veggie delite sandwich, swap the traditional bread with a gluten-free one. It’s important to note that not all Subway outfits offer gluten-free bread, and you should ask about it at your local outlet. 

The vegetables themselves, of course, are entirely gluten-free. Hence, your best option for going completely gluten-free at Subway is its salads. 

Generally speaking, meat and cheese do not contain gluten. There is, however, always a possibility of cross-contamination. 

As far as keeping your veggie delite vegan is concerned, you should stick to vegan bread and stay away from any teriyaki-based sauces. These contain soy sauce which isn’t gluten-free. 

Nutritional Value of Subway Veggie Delite

The veggie delite is part of Subway’s Fresh Fit line, which promises to restrict the fat content to 6 g. 

This claim is for the standard sandwich, which does not come with additional toppings or cheese. 

Let’s look at the nutritional values of Subway’s classic Veggie Delite sandwich. 

Fats2 g
Saturated fats0
Trans fat0
Sodium280 mg
Protein8 g
Carbs39 g
Dietary fibers5 g 
Sugars5 g

In addition, the veggie delite contributes to 15% and 35% of the daily recommended intake for Vitamin C and A, respectively.

For Calcium and Iron, that number is 2% and 10%, respectively. 

Final Remarks 

Subway markets itself as a “healthy” choice in comparison to its fast-food counterparts. No other product displays this trait than the Veggie Delite.

This all-veggie sandwich is a favorite of vegetarian Subway customers. It can also be made vegan by tweaking a few things. 

In this article, we discussed the various aspects of Subway’s veggie delite sandwich and broke down its health. Here is a recap-

Subway Veggie Delite is the healthiest sandwich on Subway’s menu containing nine whole grain bread and a lot of veggies.